Lately I’ve been struggling to embody equanimity, which is defined as: mental calmness, composure, and evenness of temper, especially in a difficult situation. There is so much pain and suffering and uncertainty- in my family, in our communities, and in the world.
I’ve questioned whether it’s ok to experience joy while all this suffering is going on; I’ve also wanted to pursue joy with wild abandon and completely dismiss the suffering of others. I’ve wanted to control everyone and everything, or totally shut down. None of these feels like the right solution, and I become more unstable when I flip flop from one extreme to another.
Maybe you can relate to this, the flip flopping to extremes, the confusion about how to care for yourself while caring for others. Many of us…
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