The Foundation of Jen’s Holistic Psychotherapy is:
Respecting and integrating the wisdom of your mind, body, heart, spirit, & nature
Recognizing that activity in any one of these areas affects all the others
Diving below the surface to find unifying themes and patterns that are the “root” of imbalance
Transforming feelings of separateness into connection
Letting go of what depletes you, receiving what nourishes you
Using a creative growth mindset
Radical Responsibility: You are 100% responsible for your thoughts, feelings, and behaviors. And you have the right to live your life in alignment with your soul
Embracing your unique gifts and strengths as vital contributions to the world
The healing we do in ourselves is one of the most impactful ways we can be of service
Loving yourself no matter what
Empowerment
“My work with Jen has been indispensable to my healing.
Soon after my break-up, Jen led me through a ritual that provided
a symbolic, embodied experience which greatly facilitated my process of letting go and moving forward. This experience unlocked something for me that I am not sure I'd be able to access through talk therapy alone. As we've continued on, Jen has helped me gain
a better sense of my own identity, and I've begun to develop a deeper connection to my authentic self.”
-K