You are an amazing facilitator, Jen. You created such a safe space for us, delicately and skillfully handling the unique needs of each person so that all felt supported. I loved your presentation, and your passion, and the format and the experiential process!
-E
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Claiming My Voice is open for 1 new members

Come join our Sisterhood Tribe

 

Thank you so much for this past weekend. What a gift to all of us.
-L

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Yin Yoga and Bach Flower Remedies: Deepening Flexibility on and off the Mat

Sunday, September 8th, 2019
5:30-7:15pm

Katrin Elia Yoga

158 Montgomery Ave
Bala Cynwyd, PA 19004

Transformation calls us to grow beyond our comfort zone.  One of our most important allies in this process is the ability to become more flexible and adaptable to our internal and external changes. Please join us for this holistic workshop, where you will deepen your physical and emotional flexibility.

Our journey begins with Bach Flower Remedies, where you will find out which essence can best help you with creating more flexibility in your life at this moment and time.  We will work with the essences through personal reflection, sharing, flower images, and affirmations. 

The clarity you gain will lead you more profoundly into the next part of our journey, a yin yoga sequence. Yin yoga is considered one of the most effective ways to improve flexibility and achieve greater agility, power, and endurance. 

We end our journey in community, grounding in our discoveries and shifts.

What to expect:

-A history and overview of how Flower Essences work 

-An integrated, mind, body and spirit experience

-Increased awareness of what you need to move forward with more ease 

-A positive sense of community 

-Greater compassion for yourself and your process